In 2015, I began laying the foundation for The Heart Advocate. I was beginning to choose myself, to never settle in relationships, to express my thoughts and feelings, and build my self-worth.
I received my certification in The Foundations of Self-love, through the Path of Self-love school in 2017. As The Heart Advocate, I provide workshops, programs, and self-love sessions [available virtually] and have a FREE virtual support group on Facebook called, Healing Over Everything™ (scroll down to learn more about H.O.E.).
Since 2017, I have made the choice to advocate for myself, and now, I want to help you to advocate for your heart.
By choosing self-love and including yourself on your to-do list, you can cope with mental health, grief and loss, defy your Inner Bullies, and choose healing.
The Heart Advocate is dedicated to helping you choose self-love as a coping skill for mental health and healing. I take self-love with me everywhere I go, so if I am presenting, speaking, or facilitating a workshop, you are in a judgement free zone and safe space. All services are accessible, no matter your sexuality, gender, race, ethnicity, culture, socioeconomic status, religion, age, or disability; you are welcome here. I want to be your safe-space.
I know that you have desires personally, professionally, and in your relationships. You may have ignored the desires of your heart for fear of disappointing others, a lack of self-worth, or doubting your abilities; I know that I have. The Heart Advocate™, is dedicated to helping you (transgender, non-binary/non-gender, and cisgender) defy negative thoughts and self-talk by advocating for your heart and learning to choose self-love as a coping skill.
There are 5 things that make you a Heart Advocate:
Holding yourself and your community accountable for making self-love choices
Practicing self-love as a coping skill for mental health and healing
Advocating for self-love as a movement
TheHeart Advocate™ provides a self-love program [Foundations of Self-love, certified through the Path of Self-love], individual Self-love Sessions, workshops and facilitates presentations on the importance of self-love in mental health, why Self-care Matters, and creating Relationship Goals.
Self-love
The Foundations of Self-love program seeks to help you practice self-love by choosing to never settle, be honest about your choices, and to know your worth by focusing on the 10 branches of self-love ae (provided by the Path of Self-love). The Heart Advocate will guide you in becoming your own Heart Advocate and help you make the active choice to commit to what your heart.
Guides + Heart Tools – various guides, templates, and journal entries to help you begin to apply self-love into your lifestyle and accept yourself as you journey closer to falling in love with yourself as you are.
Photo Credit: Marien Jose [Pittsburgh, PA]
Mental health + Healing Over Everything™
Self-love Sessions – when you need a moment to pause, feel, and gain support and insight to take action and accountability over your life, Self-love Sessions will provide you with the Heart Work. The Heart Advocate will hold space for you to help you release stress, toxicity, insecurity, restlessness, fear, worry, and self-doubt using self-love as a coping skill for mental health concerns and healing.
Healing Over Everything™(H.O.E) – a virtual support group that focuses on self-love, mental health, and healing. Weekly support and discussions on various topics, including healthy relationships, parenting, anxiety, self-care, body-acceptance, and self-compassion. (Scroll down for more information on Healing Over Everything)
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self-love Programs + workshops
Do you want confidence, acceptance, and to feel encouraged and supported? Do you want to release yourself from perfection, self-doubt, insecurity, and shame? Do you want to end toxic relationships that are draining your mental health and wellbeing and build boundaries, self-care habits, and self-empowerment?
self-love program
Captured by: Julie Kahlbaugh (Pittsburgh, PA)
The Heart Advocate’s Self-love Program [Foundations of Self-love Program] can support you as you open the door towards Healing Over Everything™. As The Heart Advocate, I will provide you with the Heart Tools to become your own Heart Advocate™ and choose yourself every day.
“Self-love is a path, a practice, and a choice” [Christine Arylo, founder of The Path of Self-love]. If you choose this program we will work together towards understanding the 10 Branches of Self-love and make the active choice to love yourself.
You can learn how to break down the walls of fear, self-doubt, and insecurity with self-care, listening to yourself, accepting all you are, and being kind to yourself. I want to support you as you journey through change, loss, uncertainty, stress, anxiety and depression.
Self-love is something that you can choose every damn day and you are worth it.
To learn more about the Self-love Program with The Heart Advocate and how you can begin, visit Become A Heart Advocate or click the button below.
self-love workshops
The Heart Advocate’s Self-love Workshops will provide your staff, group, team, or students with the opportunity to normalize and apply and practice self-love situationally [personally and professionally] in every-day life. The Heart Advocate makes self-love intimate, direct, and clear for how to practice and apply self-love in everyday life and in relationships. Each workshop will
what to expect:
The Self-love Workshops are typically between 1-3 hours using Zoom or Microsoft Teams. At this time, workshops are virtual due to the impacts of COVID-19 (in-person workshops will be announced in the near future). All your attendees will need when attending a workshop is a journal and something to write with. The price for a workshop depends on the amount of time of the workshop, how many attendee’s and your organization budgets or financial restrictions.
Here are the workshops that The Heart Advocate offers:
– Self-care Matters: This workshop will provide you with a foundational understanding of self-love (Christine Arylo, Path of Self-love), and understanding of the Six Ways to Take Care of Yourself – The Heart Advocate, and will help you identify your Self-care Needs [personal and professional].
– Your Body Image & Acceptance – This workshop is a discussion on the body positive movement, the impacts of body shaming, and how to apply body acceptance to your body image by exploring 10 Tips To Love Your Body Better – The Heart Advocate. We will identify your Body Positive Needs, you will gain a foundational understanding of the standard of beauty and its privilege, body + beauty bias, and how you can engage in more positive Body Talk.
If you are interested in having The Heart Advocate facilitate a workshop for your group or if you have any additional questions or concerns, please email theheartadvocate@gmail.com or click CONTACT on my homepage. I am looking forward to connecting with you.
To learn more about The Heart Advocate please visit the About page.
The Heart Advocate is certified through the Path of Self-love and is committed to practicing and teaching the medicine of self-love as provided by their founder, Christine Arylo.
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Healing Over Everything (H.O.E.)
About h.o.e.
Healing Over Everything is a support group on Facebook that provides individuals with weekly discussions on different topics related to self-love, mental health and healing.We are conversation starters who want to face our pain, celebrate ourselves, and have a safe-space to vent and be transparent about what we are struggling with.
We are defying perfectionism, self-hate, and the word “ho” every day.
WHo can join H.O.E.?
H.O.E. is for individuals ages 18+ who are high school seniors, college kids, cisgender or transgender, married or single, and parents who want to heal. We are so powerful when we are united and H.O.E. is dedicated to providing a safe-space for you to heal and help others heal from toxic relationships, trauma, abuse, loneliness, divorce and our every day life experiences living in a white supremist, male dominated society filled with bigotry, perfectionism, and status.
h.o.e is here for your heart.
If you are struggling with maintaining healthy relationships, have concerns with family + friends, struggling in your marriage or as a parent; if you need support with grief or loss, during or after a divorce or a bad breakup; if you are struggling with accepting your body or trusting your heart in making decisions, I am here to say that YOU ARE NOT ALONE.
How to Join H.O.E.?
With over 1.5K+ members, H.O.E. is making its mark one of the most inclusive groups on Facebook. Healing Over Everything is “the only reason I am on Facebook.” – Gloria Madelyn (member since 2018).
If you would like to learn more about this group and the amazing members from all over the world, click Healing Over Everything and if you are already convinced that this is the group for you, click the button below:
